Skipping has a whole host of benefits, and not just because it allows you to feel like you’re in the playground again. A skipping rope workout is fun, high intensity and cheap, too.
From the skipping rope workout routine that even beginners can nail and all the benefits of skipping rope, here are reasons to give skipping a try today
Benefits Of Skipping
1.Skipping for weight loss is a common reason people pick up the rope, with skipping burning almost 200-300 calories (based on half an hour of skipping a day). Thirty minutes might not sound like a lot, but once you get skipping you may find yourself out of breath sooner than you thought – don’t worry, it’s easy to up your stamina with regular practice.
- Skipping is a great full body workout, using your ab muscles to stabilise the body, legs for jumping and shoulders and arms for turning the rope.
- Skipping can be a great option if you need a lower-impact workout, causing less jolting on your joints than running.
- If that expensive gym membership is draining your bank balance, skipping could be a great alternative workout for you. Once you’ve bought your rope, skipping is a zero-cost exercise that can be done almost anywhere – just avoid low-hanging lightning
- Skipping can improve your mental health by releasing endorphins, feel-good chemicals that can boost low moods. “Increasing the blood circulation in your body and brain can help to reduce the symptoms of anxiety and depression,” adds Maciej.
- Skipping or Rope Jumping Is A Great Form Of Cardio Exercise.
It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health and gain height.
7.Skipping May Improve Motor Function And Stamina.
This is the reason most athletes, and especially boxers, practice jumping rope. Adding skipping or rope jumping and weighted rope jumping to your exercise routine can help improve coordination, strength, muscular endurance, and balance in young athletes
Jumping rope is an accessible workout for many fitness lovers, as you can control the pace you work at and how long you skip for. Remember, building up over time and pushing yourself that little bit harder is what’s going to improve your overall fitness
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